What are Marine Collagen Peptides and why do you need them in your life?
Collagen peptides can come from different sources, including marine (fish), bovine (cow), chicken and porcine (pig) read more here.
Marine Collagen Peptides are derived entirely from fish collagen, either fish skin or scales. The unique composition and structure of Marine Collagen Peptides provide numerous health benefits!
Here are our top 6:
1. Marine collagen is highly bioavailable
One of the most important factors of marine collagen is that it has superior absorption and bioavailability. Marine collagen has the smallest particle size and lowest molecular weight among all collagen types, which allows it to pass through the intestinal wall into the bloodstream more easily to provide better healing, repair, and nourishment. Marine collagen is absorbed up to 1.5 times more efficiently than other types of collagen, making it one of the best and effective collagens.
In addition, marine collagen is made up of Type 1 collagen. There are over forty different types of collagen throughout the body that vary in their composition and function, but Type 1 collagen is the most abundant collagen in our body. Marine collagen consists entirely of Type 1 collagen, which is an important component of skin, hair, nail, and bone quality.
2. Slows down the visible ageing process
The collagen in our skin begins breaking down in our mid 20's and continues to degrade throughout adulthood, leading to the appearance of fine lines and wrinkles as we get older. 70% of our skin is made of Type 1 collagen, and supplementing with marine collagen peptides can help replenish our skin. Clinical trials have shown patients who supplemented with marine collagen had a decrease in wrinkles and improved skin hydration and smoothness.
3. Marine collagen is rich in the amino acids glycine and proline
An important marine collagen benefit is that it provides 8 out of 9 essential amino acids, including substantial amounts of glycine and proline which perform important functions throughout the body. Glycine is an all-encompassing amino acid that promotes the building of lean muscle mass, impacts the central nervous system to prevent formation of stomach ulcers, has anti-inflammatory and antioxidant properties, and helps improve sleep quality.
In addition, marine collagen contains higher glycine levels than any other types of collagen. Scientists are continuing to discover the beneficial roles of glycine throughout the body, specifically in relation to supporting healthy blood sugar levels. Recent research has found a connection between low blood glycine levels and impaired glucose tolerance, which suggests low glycine may lead to insulin resistance and ultimately diabetes.
Proline is important for stimulating collagen synthesis and works as an antioxidant by scavenging free radicals to prevent cell damage.
4. Helps improve wound healing and scarring
Supplementing with marine collagen can lead to faster and more complete healing of wounds. As the main component of the dermal matrix of the skin, collagen is necessary for regeneration of skin after any skin injury or deformation, such as scars, rashes, and burns. Studies have found that marine collagen peptides may be an important component of wound healing by helping to promote cell reproduction, protein synthesis, and regenerating the extracellular matrix for tissue strength.
5. Gut Health
Ingesting marine collagen can have many different positive effects on our digestive health. Because marine collagen is high in the amino acid glycine it helps protect against systemic damage from leaky gut. Glycine also protects the liver and aids in detoxification.
Collagen can also be used as a prebiotic to help increase Bifidobacteria growth and increase motility.
Marine collagen might be the best in improving leaky gut; supplements derived from fish have been shown to close the tight junctions of the intestinal tract reducing permeability.
6. Helps build bone strength
The loss of bone mass is one of the most common signs of ageing and can lead to osteoporosis, especially in women. Making sure we have enough calcium and phosphorus is essential to maintaining bone strength. However, these minerals are difficult to absorb, resulting in deficiencies and putting us at risk for bone loss and bone disease. Studies have shown that marine collagen peptides may help the absorption of calcium and other minerals that are essential for bone strength.
We think these are 6 great reasons to include marine collagen such as Renew+ or Hair Skin Nails capsules into your daily routine!
The benefits of taking Renew+ is that it also contains 1000mg of Vitamin C - known for its collagen production support. Additionally Renew+ contains a unique ingredient - organic zeolite, which aids in the detoxification of heavy metals and toxins from the body (more here)
Our Hair, Skin Nails capsules contain a special blend of NZ sourced keratin, with hydrolysed marine collagen and vitamin C - perfect for targeting nail and hair growth.
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